Services & Offerings
Vinyasa yoga: a flowing style of practice emphasizing the pairing of breath and movement stepped in mindfulness. Pacing and sequencing can be athletic or gentle depending on the client’s wishes, but expect to get a little sweaty either way!
Restorative yoga: the yoga of rest, poses are held for up to eight minutes supported fully by the props to promote deep rest and relaxation to calm the nervous system and drop out of the stress response.
Chair yoga/Gentle yoga: yoga practice taught from a chair or completely on the floor. Great for seniors, people with mobility issues, injuries, or absolute beginners.
Meditation: learn the techniques of mindfulness meditation and guided on how to create a daily practice completely integrated into your life. Benefits of meditation include stress relief, improved focus, concentration, emotional resiliency, and strong connection to your heart and mind.
Reiki: a healing modality from Japan used to promote physical, mental, and spiritual wellness by the gentle placing of hands on the body. Reiki can be incorporated into each session or it can be booked separately.
I am proud to be a supportive teammate in your overall health and self-care regimen - and give you incredible tools and strategies to care for your mind, emotions, and physical wellbeing.